肠道有益菌包括:
1. 双歧杆菌(Lactobacillus acidophilus)
2. 双歧杆菌(Bifidobacterium bifidum)
3. 酪酸梭菌(Clostridium butyricum)
4. 枯草杆菌(Bacillus subtilis)
5. 乳酸菌(Lactobacillus casei)
6. 微生态菌(Lactobacillus rhamnosus)
7. 粪链球菌(Enterococcus faecium)
8. 巨大芽孢杆菌(Bacillus megaterium)
9. 面团芽孢杆菌(Bacillus coagulans)
10. 熟酸奶杆菌(Streptococcus thermophilus)