Octopus, Oyster, Soy Sauce, Lotus Root, and Pork Rib Soup
Ingredients:
- 1 octopus, cleaned and sliced
- 6-8 small oysters, cleaned
- 1/4 cup soy sauce
- 1 lotus root, peeled and sliced
- 1 pound pork ribs
- 1 tablespoon ginger, sliced
- 6 cups water
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions:
1. In a pot, bring water to a boil and add pork ribs. Boil for 5 minutes and remove the ribs from the pot. Rinse them under cold water and set aside.
2. In the same pot, bring water to a boil and add octopus, oysters, and ginger. Cook for about 5-7 minutes until the seafood is cooked through.
3. Remove the seafood from the pot and set aside.
4. In the same pot, add pork ribs, soy sauce, and lotus root. Bring to a boil and then reduce heat to simmer. Cook for about 1-1.5 hours until the pork is tender and the lotus root is soft.
5. Add in the cooked seafood and continue to simmer for another 5-10 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro. Enjoy!
莲藕海带排骨汤作为一道兼具营养与美味的家常汤品，其食材搭配虽能带来清热润燥、补钙强体的功效，但特定人群需谨慎食用。脾胃虚弱者慎用莲藕性寒，海带亦属凉性，搭配油腻的排骨易加重肠胃负担。
