章鱼蚝豉莲藕排骨汤

  Octopus, Oyster, Soy Sauce, Lotus Root, and Pork Rib Soup

  Ingredients:

  - 1 octopus, cleaned and sliced

  - 6-8 small oysters, cleaned

  - 1/4 cup soy sauce

  - 1 lotus root, peeled and sliced

  - 1 pound pork ribs

  - 1 tablespoon ginger, sliced

  - 6 cups water

  - Salt and pepper to taste

  - Fresh cilantro for garnish

  Directions:

  1. In a pot, bring water to a boil and add pork ribs. Boil for 5 minutes and remove the ribs from the pot. Rinse them under cold water and set aside.

  2. In the same pot, bring water to a boil and add octopus, oysters, and ginger. Cook for about 5-7 minutes until the seafood is cooked through.

  3. Remove the seafood from the pot and set aside.

  4. In the same pot, add pork ribs, soy sauce, and lotus root. Bring to a boil and then reduce heat to simmer. Cook for about 1-1.5 hours until the pork is tender and the lotus root is soft.

  5. Add in the cooked seafood and continue to simmer for another 5-10 minutes.

  6. Season with salt and pepper to taste.

  7. Serve hot, garnished with fresh cilantro. Enjoy!

家常莲藕排骨汤的简易做法

家常莲藕排骨汤的简易做法

制作一碗温润滋补的莲藕排骨汤,不仅暖身更暖心。莲藕炖至软糯,排骨肉质酥烂时,加盐调味即可。这道汤品不仅味道鲜美,莲藕的清甜与排骨的醇厚完美融合,还能滋养脾胃,是秋冬季节不可多得的家常美味。


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坐月子可以喝莲藕排骨汤吗

坐月子期间可以适量食用莲藕排骨汤。3.均衡饮食:在坐月子期间,除了喝莲藕排骨汤外,还要保持均衡的饮食,多吃富含蛋白质、维生素和矿物质的食物,如瘦肉、鱼、蔬菜、水果等。


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坐月子可以喝莲藕排骨汤吗

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